Burn Fat, Build Lean Muscle, End Emotional Eating & Maintain Your Perfect Weight
Burn fat, build lean muscle, end emotional eating and maintain your perfect weight for life with Tom Venuto and The Body Fat Solution
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ALSO got 2 workouts - eating not to the T. Went away for the weekend but kinda behaved. zero alcohol :)
Goals for this week: 3 veg, 2 fruit, 8 glasses water, 5 small meals...
Sorry for the late start this week. Had a couple of busy days Friday and Saturday with no time to post.
Managed to avoid any serious sickness as the flu is going through my house. Did 2 workouts this week and would say did an average eating plan....
Azeeza sorry to hear about the break in. That must have been very scary for you. It was probably a good thing that you were not home at the time. With that many people in your place I don't think they would have cared if you were there or not. Don...
Hey everyone
Wow last week Monday morning I went to the gym - I was amped and determined to make sure I did that all week. But shortly after arriving at work, 5 men broke into our house, messed the place up and stole all our valuables. Just the i...
Hey Trickman2 you should post your combined P90X and TRX workout routine.
I am looking at some of the Turbulence Training body weight routines and fitting them in with the TRX.
Hi gang, we have some sick people in my house this week so I did not reach my workout goals as I would have like. Did well with my feeding goals except for the last few days. I am going to try to get a couple of workouts in this weekend to make up...
This week I ate my meals 4 times a day - which isnt bad! Including vegetables and fruit but I have not been drinking enough water.
This week my goals are to increase water intake and go to gym atleast 3 times. Rob atleast you are getting back on ...
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