The Body Fat Solution On Ning

Burn Fat, Build Lean Muscle, End Emotional Eating & Maintain Your Perfect Weight

Discussion Forum (76)

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Rob Devlin

The First Body Fat Solution Self Improvement Challenge September 2009

Hi everyone, Angie has had a great idea. After her completion and great results in the Turbulence Training Transformation contest she thoug…

Started by Rob Devlin

27 Sep 9
Reply by Rob Devlin
Rob Devlin

Accountability Challenge - Week 21 - September 4/09

Hi everyone. Well it has been a very hot week here in Edmonton. A end of summer heat wave came through. It was nice except for at night ti…

Started by Rob Devlin

6 Sep 7
Reply by Angie
Rob Devlin

Raising Metabolism - The Afterburn Effect

From Alywn Cosgrove's email newsletter: Schuenke MD, Mikat RP, McBride JM. Effect of an acute period of resistance exercise on excess pos…

Started by Rob Devlin

0 Sep 3
Amy Domestico

The International Food Information Council

The International Food Information Council conducted a national survey to gain a better understanding of consumers’ current knowledge, atti…

Started by Amy Domestico

0 Sep 2
Rob Devlin

Accountability Challenge - Week 20 - August 28/09

Sorry for being late in starting this thread. My week was an below average week. I did well trying to meet my feeding plan during the day…

Started by Rob Devlin

2 Aug 30
Reply by Rob Devlin
Rob Devlin

Accountability Challenge - Week 19 - August 21/09

Happy Report In Day everyone! This week I worked hard to watch the amount of calories (without actually counting Angie) because of not bei…

Started by Rob Devlin

13 Aug 27
Reply by Angie
Rob Devlin

Tom Venuto on next weeks FitCast podcast | UPDATED AGAIN! |

The Fitcast Podcast featuring Tom has been uploaded to iTunes. On this weeks Fitcast podcast they said that Tom will be interviewed. I am n…

Started by Rob Devlin

4 Aug 19
Reply by Rob Devlin
Rob Devlin

Accountability Challenge - Week 18 - August 14/09

Hi gang! Weekly check-in time. This week has been a better week for me compared to last week. My leg still hurts but it is a lot less. Onl…

Started by Rob Devlin

5 Aug 17
Reply by Azeeza
Rob Devlin

Tom 's latest Burn The Fat blog

Why Time Magazine Owes the Fitness Industry a Big Fat Apology Tom Venuto At first I was tempted to title this article, “why John Cloud and…

Started by Rob Devlin

0 Aug 15
Rob Devlin

Accountability Challenge - Week 17 - August 7/09

Hi everyone. Sorry I'm a day late. Well it has been a painful week for me. My leg hurts a lot and I have been trying to avoid doing anythi…

Started by Rob Devlin

5 Aug 13
Reply by Azeeza

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