Burn Fat, Build Lean Muscle, End Emotional Eating & Maintain Your Perfect Weight
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Accountability Challenge - Week 17 - July 31/09Wow the last day of July already. So how is everyone? I did not work out at all this week. Instead I did some intense physical labor. Lots… Started by Rob Devlin |
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Aug 5 Reply by Rob Devlin |
What a pain in the butt!With a title like that you just had to look didn't you? Actually I believe I have a pinched sciatic nerve on my left side. Man it hurts. I… Started by Rob Devlin |
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Aug 5 Reply by Rob Devlin |
Tom's Operation MotivationSeeing that Tom Venuto's operation motivation blogs are running - I'd like to find out from you guys - What motivates YOU? and what KEEPS y… Started by Azeeza |
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Aug 4 Reply by Angie |
Accountability Challenge - Week 16 - July 24/09Hi everyone, In Rob's absence, I am in charge of accountability this week. So let's hope we've all been good boys and girls or else you'll… Started by Angie |
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Jul 29 Reply by Rob Devlin |
The BFS Accountability Challenge - Week 15 - July 17/09Hi everyone. Hope this week was a good one. I finally got back into the gym after my chest cold. I felt terrible afterwards and lack motiv… Started by Rob Devlin |
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Jul 19 Reply by Tim C |
The BFS Accountability Challenge - Week 14 - July 10/09HI everyone. Wow only two people responded last week. I hope everybody is doing great. Come join us and let us know. My week started with… Started by Rob Devlin |
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Jul 18 Reply by Angie |
The BFS Accountability Challenge - Week 13 - July 3/0913 weeks so far and still only a handful of members joining our group. Everyone is welcome so come on and tell us about your week. This I… Started by Rob Devlin |
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Jul 5 Reply by Angie |
Counting calories, How do you do it?If you count calories like me, what is your method? I recently went from just counting daily calories for 3 meals a day with snacks, to 5 m… Started by Tim C |
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Jun 30 Reply by Tim C |
The BFS Accountability Challenge - Week 12 - June 26/09Hi all. Another week down. So where are we now? I only went to the gym once this week but got lots of exercise with some very hard labor b… Started by Rob Devlin |
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Jun 29 Reply by Angie |
The BFS Accountability ChallengeI am challenging all members to make post one a week to let everyone here know how you are doing. It all could be done in this thread. The… Started by Rob Devlin |
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Jun 24 Reply by Tim C |
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