Burn Fat, Build Lean Muscle, End Emotional Eating & Maintain Your Perfect Weight

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Do we have a Moderator? Wow this board is getting spammed hardcore, do we have a moderator? Started by Trickman2	7	Jun 23 Reply by Angie
The BFS Accountability Challenge - Week 11 - June 19/09 It was a pretty bad showing here last week. Where did everybody go? I just finished my Friday workout. Lots of dead lifts and those dread… Started by Rob Devlin	11	Jun 23 Reply by Angie
The BFS Accountability Challenge - Week 10 - June12/09 Well it has been a busy week for me. With workouts and some heavy labor my body has taken a beating. Hit all the workouts this week. I am… Started by Rob Devlin	1	Jun 14 Reply by Tim C
Affirmations.... Hi Guys, I am planning on doing some good affirmations, anyone have a nice easy system or a awesome book on it? I understand the concept, b… Started by Trickman2	1	Jun 13 Reply by Rob Devlin
The BFS Accountability Challenge - Week 9 - June5/09 Hi everyone. Started the week off at 174.1 pounds up 1 pound from last week. Hit all of my workouts hard this week and watch the calorie i… Started by Rob Devlin	5	Jun 7 Reply by Tim C
The BFS Accountability Challenge - Week 8- May 29/09 Hi everyone. Sorry for the late start. I made all three of my scheduled workouts this week. Made a minor change to one of them by includin… Started by Rob Devlin	10	Jun 6 Reply by Angie
Anyone Read TBFS and BFFM? I have only read TBFS, is there any benefit to downloading BFFM? Have any of you read both? What's your opinion? Started by Tim C	5	May 31 Reply by Tim C
What am I doing wrong? I work out every day, eat healthy foods, trying to count calories... I am not losing any body fat! The lack of progress over the last 5 mon… Started by Azeeza	1	May 29 Reply by Angie
The BFS Accountability Challenge - Week 8- May 22/09 Happy weekend all. I don't know where Rob is, but I'm sure he's just very busy, so I have started this week's accountability discussion for… Started by Angie	3	May 27 Reply by Angie
The Power of Mind in Fat Loss Anyone have any insights on strategies they use to stay mentally focused on their daily goals? I have noticed that every time I overcome a… Started by scott	14	May 26 Reply by Francesca