Burn Fat, Build Lean Muscle, End Emotional Eating & Maintain Your Perfect Weight
Discussion Forum (76)
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The BFS Accountability Challenge - Week 7- May 15/09Happy Friday everyone. This week in my world... I skipped all my scheduled workouts this week. I have been busy at home painting and it to… Started by Rob Devlin |
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May 18 Reply by Tim C |
The BFS Accountability Challenge - Week 6- May 8/09Hello everyone. Hope we all had a good week. Made 2 of the 3 workouts this week. Managed to increase my bench press by 10 pound for 6 reps… Started by Rob Devlin |
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May 11 Reply by Angie |
new to your groupHi everyone I just finished reading, (and studying) THE BODY FAT SOLUTION. I have some comments about the book that I would like you to co… Started by jim bidwell |
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May 7 Reply by alityson |
High Fructose Corn Syrup and Enriched FlourIn a search for low cal, high nutrition foods, I have found a bread that is very low cal but contains HFCS and enriched flour. Why are thes… Started by Tim C |
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May 7 Reply by alityson |
The BFS Accountability Challenge - Week 5- May 1/09Another week down. Time to check in. It was a bad week for me. I felt sick at the beginning of the week but it wasn't that bad. Was very t… Started by Rob Devlin |
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May 4 Reply by jim bidwell |
BB squat advice pleaseI have just done my first workout using a barbell squat. The weight I lifted (41kg) was nowhere near heavy enough for my legs, but was heav… Started by Angie |
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Apr 29 Reply by Angie |
The BFS Accountability Challenge - Week 4- April 24th/09Hi everyone. Hope you had a good week and plan to tell us all about it. After last weekends bad eating I knew I was going to be up in weig… Started by Rob Devlin |
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Apr 27 Reply by Rob Devlin |
Welcome To The Body Fat Solution On NING!hello everyone and thanks for joining us! I started this community in order to have an "official" Body Fat Solution community, supporting… Started by Tom Venuto |
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Apr 22 Reply by jim bidwell |
Win a Trip To NYC! RTP Body Transformation ContestStarted by Rob Devlin |
0 | Apr 21 |
Tom Venuto's blog post on accountability.Tom posted on his blog about accountability. It is a great article on staying motivated and being accountable. Read the entire post here.… Started by Rob Devlin |
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Apr 21 Reply by Rob Devlin |
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