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The BFS Accountability Challenge - Week 3- April 17th/09 Here we are at week three and very few people have joined in. I guess we must be feeling a little guilty about something. Hmm.... This wee… Started by Rob Devlin	7	Apr 21 Reply by Rob Devlin
The BFS Accountability Challenge - Week 2- April 9th/09 Time to post how your week went. For me was good. Hit all the lift days. Friday's work out was held a day early because of the today's hol… Started by Rob Devlin	9	Apr 17 Reply by Rob Devlin
What Exercises to Do Beyond Phase 2? I will be soon approaching the end of phase 2. I have performed the exercises of these phases with my trusty Bowflex machine. At the time I… Started by Tim C	2	Apr 15 Reply by Tim C
The BFS Accountability Challenge - Week 1- April 3rd/09 1. Did you make all your workouts for the week? No. My program (Turbulence Training) calls for 3 lifting days with HIIT (Monday, Wednesday… Started by Rob Devlin	7	Apr 8 Reply by Angie
menu idea I just bought BSF as I saw it mentioned in a magazine (darn you market check out lines;p) & wanted more details. Have just started the… Started by heather d	6	Apr 8 Reply by heather d
Great Timing Well here I am 4 weeks in and have to got an injury. Pulled my back muscle while doing preacher curles. Hope this doesn't keep me from cont… Started by Larry61	9	Apr 4 Reply by Larry61
Am I overtraining? I’ve been feeling really tired lately, sometimes even practically falling asleep at work. It’s hard to know what the exact cause is as ther… Started by Angie	3	Apr 1 Reply by Azeeza
Stalled weight loss 1 month ago I started the BFS I was 181lbs. The first two weeks I lost 3 pounds, the third week one pound, this week nothing. ARGGGGG! Here… Started by Jeff Yaremichuk	6	Mar 31 Reply by Dr. Nili Marcia
calorie confusion I have just finished reading the BFS and i'm keen to get started on the program. I appear to have grasped the calorie deficit principle, th… Started by stephanie	5	Mar 20 Reply by Angie
Phase 2 Workouts Is anybody else out there about to start the phase 2 workouts? Does anyone have any thoughts on inclusion or otherwise of superset D? For… Started by Angie	4	Mar 17 Reply by Rob Devlin