Burn Fat, Build Lean Muscle, End Emotional Eating & Maintain Your Perfect Weight
then and now
31kgs lost!
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Views: 113
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Comment by Leith Carnie on April 15, 2009 at 6:25pm - Actually my profile picture is the leanest I got before I looked bad. It was taken about a week before Xmas 08.
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Comment by Leith Carnie on April 15, 2009 at 6:24pm
- The "before" photo was taken in November 07 and was my wake-up call and inspiration to start exercising again. I found Tom's BFFM in Jan and began it on the 5th Feb. The "after" pic was taken on 20th Nov 08. I lost more fat after that, but found I didnt have enough muscle to be that lean without looking too skinny, so I'm "bulking up" and focusing on building muscle for the next 5 months and hope to cut up again by spring!
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Comment by Tim C on April 15, 2009 at 5:26pm - How long did it take you to get from Before to After?
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Comment by Jacqui on January 15, 2009 at 6:43pm - Wow. You look awesome. Can't wait to start reading so i can get there too!
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