Burn Fat, Build Lean Muscle, End Emotional Eating & Maintain Your Perfect Weight
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Azeeza
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- Bloemfontein
- South Africa
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Reading your post is motivating.. I know I am not the only one struggling. I see why this is a type of support group now. Lets hope the week goes well and that we are back on track. I think I should purchase the audio book and listen to it in the ...
wOW INTERESTING :) I am also on the fresh start mind set, meaning read TBFS all over again and take the first baby steps. This morning when the alarm rang, I put it off and covered myself again, but then it struck me.. what the heck do you think y...
Motivation level... o.1%
Lost a kg last week :) YESS
Resisting temptation o%
Exercise.. havent in such a long time I forgot what it feels like
My eating habits are returning to normal, five small meals a day. Drinking more water. Unfortunately havent exercised at all!
Emphasis on unfortunately. I have gained 0.5 kg last week. I have been keeping my stress levels in check though.
SPAM, not sure if you guys have done this but if you are getting Spammed a lot get your Privacy Settings locked down. I would require approval for all posts on you page, also allow only friends to view you page, etc.
Hope that will help.
Rob that is true and I can totally see how you have used this forum to your advantage. Maybe I will give it another try....As far as spam goes Maybe you can become a moderator Rob, you are on the board all the time. I really disliked the fact that...
This site is only what the members make it. Like most people out there trying to lose weight good intentions does not take you very far. The serious members who have been working hard at getting healthy are the ones that visit and post often. I kn...
They need someone here to deal with the spam, you know? Otherwise it's a pretty frustrating site.
Lol, someone is getting a little excited, the board is always very quiet. Honestly I found this board to be very lacking. The book was good and I enjoyed the reading but the site leaves much to be desired.
If you are serious about the body fat solution - you need to be interactive, come on 81 members and in a week only FOUR actually do something!
And members who keep spamming others with webcam invites and whatsnots - Get the heck OUTTA here! You m...
Good question - and where is ANGIE? lol
My work has been driving me CRAZY! All this negativity I am trying to get rid off keeps bouncing back. Tried waking up this morning for a gym session - so difficult forming the habit AGAIN! But I will try a...
I gained a kg! Finally my eating patterns can get back to normal - but need to still start exercising. Heat waves are worse than cold fronts! It must have been pretty bad Rob. I am re-adjusting to not fasting and since I haven't worked out in a wh...
Better late than never Rob :)
I am also at a maintain level, had a crazy week last week, travelled for a funeral and combined with fasting my nutrition has been very poor. Just a week left of Ramadhan though and then fasting will be over! So this...
Comment Wall (8 comments)
- At 12:22pm on September 29, 2009,
Ibrahim Hassan Mohamed said…
- thanks
- At 7:01pm on August 4, 2009,
Angie said… - Hi Azeeza,
Nice to be missed. I was hiding under my duvet with my head under the pillow. But I'm back now. Good to see you posting.
- At 4:21pm on June 23, 2009,
Dr. Nili Marcia said… - Hi Azeeza,
I am shocked to see that you wrote me a whole month ago! First of all thanks for writing. Second, sorry it took me so long to answer. I kept meaning to do it and the time just slipped away.
It's been almost a year since I began and I have made some progress over all. I lost 40 pounds which is great. Unfortunately that's half what I intended to lose this year so I'm not feeling as good about it as I might. I am just getting myself out of a pretty sticky down time. Depression feels like too strong a word but it was pretty close to that. I've been struggling to get solidly back on my eating program and exercise program--haven't done it yet. The work I do with my weight loss support group I run helped me to stay fairly steady, so that was good. Now to begin progressing again.
What do you think you need to be able to make progress? Have you reached some of your goals? Did you try FitDay? Did you find it useful? I need to go back to using it. It really helped me when I stuck to my writing things down.
Again, sorry for the delay in writing--I was thinking about you!
- At 7:44pm on June 22, 2009,
Carol Eaton said…
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- At 5:53pm on May 20, 2009,
Chrystel Hammond said…
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- At 11:03am on April 8, 2009,
engel johnson said… - Dearest one,
With love and compassion , I wish you compliment of the season , How are you, and how is the environment over there?i hope everything is moving fine;well I'm pleased to meet you. My name is Engela Johnson. I am 23 years old and single. I will be very happy if you can get back to me through my private box for something very confidential because is not something i can made public,here is my email engeljohnson01@yahoo.com. Thanks and God bless as am waiting to hear from you.
Sincerely
Engela
- At 12:44pm on March 31, 2009,
Angie said…
- Hi Azeeza,
Glad to hear you're well. And thanks for the nice feedback about the blog. It certainly motivates me knowing I'll have to post about my lazy fat ass if I don't go and do a workout!
As for calories for my recipes, if they're not listed, I don't have them. That's because if I got them from somewhere that included the calorie count, I will probably include that information. But if the info wasn't there to start with, I won't go and work it out because I don't like counting calories. I find if I try to eat healthily most of the time, the calories seem to take care of themselves. This works for me because I am quite large and got that way by not eating healthily, or at least not often enough. If you have less weight to lose, or have different body goals, this may not be enough.
If you are determined to work out calories, a good resource is the USDA Nutrient Database, which has info on lots of whole foods, and packaged foods available in the US. Another good site, this one Australian, is Calorie King. Hope that helps.
- At 6:36am on March 11, 2009,
Angie said…
- Hey Azeeza,
Not seen you for a while. How are the workouts going?
Angie
Azeeza's Photos
Azeeza's Blog
Counting calories
I'm finding counting calories to be difficult. I just 'wing it' when it comes to packing lunch for the day, making estimating calories difficult. And some south African cuisine have no labels...
I'm getting accustomed to knowing how many in a slice of bread, etc. How do you guys go about counting your calories?
I'm getting accustomed to knowing how many in a slice of bread, etc. How do you guys go about counting your calories?
Posted on March 4, 2009 at 5:02am — 8 Comments
Habit
My body is finally accustomed to waking up at 5 am - so even yesterday when I thought I'd sleep for an extra hour instead of going to gym - I only ended up tossing and turning. Awesome habit. But I need to sleep early too. Because I get so sleepy after lunch time.
New habit #2: saying no when offered junk food. Problem is this dumb habit I have - craving something sweet after my meal. Another thing is I despise the way I cook veggies - actually had to force it down yesterday. I need tips on how… Continue
New habit #2: saying no when offered junk food. Problem is this dumb habit I have - craving something sweet after my meal. Another thing is I despise the way I cook veggies - actually had to force it down yesterday. I need tips on how… Continue
Posted on February 25, 2009 at 6:53am — 7 Comments
Workout A
TBSs workout A seems simple when you read it. Do it. I did workout A yesterday and my thighs are sore now. Less exercises with major impact. You can feel your muscles working afterwards! I did a low intensity cardio session today and tomorrow I'll try workout B. Tom Venuto knows his stuff!
One of the trainers at the gym approached me and offered to give me a program. I declined and said I'll test my body fat later this month.
I keep falling over when I do the lunges - seems my balance isn't to… Continue
One of the trainers at the gym approached me and offered to give me a program. I declined and said I'll test my body fat later this month.
I keep falling over when I do the lunges - seems my balance isn't to… Continue
Posted on February 17, 2009 at 3:02am — 2 Comments
Day one
Done reading TBFS, feel motivated. I have been paying gym fees for nothing - for excuses not to go. Its true - after January will power from new years resolutions lasts a while - but thanks to TBFS - I think I'm close to forming a habit. A darn good one. Not sure what my daily calorie intake is, in SA we use kilojoules but the conversion is simple. Emotional eating is a serious disease hey. After reading BFFM back then, I went from a size thirty eight to thirty four. But the last two years after… Continue
Posted on February 10, 2009 at 6:17am —
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