Burn Fat, Build Lean Muscle, End Emotional Eating & Maintain Your Perfect Weight
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Francesca
- Female
- Adelaide, South Australia
- Australia
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Hi Scott, I use a food diary and have also signed up for emails - try Dax Moy's "daily dose of Dax" at
www. themagichundred.com and Bobby's Weekly Motivations at www.resultsonly.com I find that having motivational emails land in my inbox frequentl...
Hi Scott, I use a food diary and have also signed up for emails - try Dax Moy's "daily dose of Dax" at
www. themagichundred.com and Bobby's Weekly Motivations at www.resultsonly.com I find that having motivational emails land in my inbox frequentl...
Hi Scott, I use a food diary and have also signed up for emails - try Dax Moy's "daily dose of Dax" at
www. themagichundred.com and Bobby's Weekly Motivations at www.resultsonly.com I find that having motivational emails land in my inbox frequentl...
Comment Wall (5 comments)
- At 1:38pm on May 28, 2009,
Angie said…
- Good question. First I am simply going to clean up my nutrition. I was doing well for the first three months of the year just eating healthier, but I have gotten sloppy lately.
I am trying to incorporate more of Tom's Rules in BFS, concentrating at the moment on getting more veg in my day - I eat a lot of fruit but not so much veg.
If or when I need to tighten things up a bit more, I will probably turn to BFFM for fine tuning, but I am resisting the urge to follow a restrictive programme. I want to have a life NOW, not defer it until I am thin. And I am prepared to sacrifice more rapid weight loss to do it at a slower, more sustainable pace.
- At 4:05pm on May 27, 2009,
Angie said…
- Hey guess what. i will be TT-ing with you. I have signed myself (and an unwilling hubby) up to the 5th TT Transformation Challenge. Are you giving it a go?
- At 1:37pm on May 20, 2009,
Angie said…
- Yeah, I'm pretty similar. I know what I need to do, but don't do it. BFS really got through to me, although I see myself slipping a bit recently. I may have to start journalling my food again for a while if I can't control it.
TT is great. I'm a big fan of CB. Which workout are you doing at the moment?
- At 11:30am on May 16, 2009,
jim bidwell said…
- Welcome to the group Francesca. Have you read the Body Fat Solution?
Jim
- At 12:03pm on May 15, 2009,
Angie said…
- Hi Francesca,
Welcome to the group.
Angie
Francesca's Photos
Francesca's Blog
Understanding body composition
I've just had a body composition analysis done, so now I have some starting stats. It seems I have a lean body mass of 59.3kg with a fat mass of 26.1kg - total weight 85.4kg at 175cm tall, giving me a BMI (I know that's not the best measure) of almost 28. My fitness score is 85 (out of a possible 100 points).
Now, I think that is OK, but a little overweight. I think this gives me a % bodyfat of 30.6.
Is that way too high, or only a little too high? I'm 60, so I don't think I need to be thin ex… Continue
Now, I think that is OK, but a little overweight. I think this gives me a % bodyfat of 30.6.
Is that way too high, or only a little too high? I'm 60, so I don't think I need to be thin ex… Continue
Posted on May 28, 2009 at 1:19am —
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