Burn Fat, Build Lean Muscle, End Emotional Eating & Maintain Your Perfect Weight
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Jeffrey A. McElwee Sr.
- Male
- Hockessin, DE
- United States
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Jeffrey A. McElwee Sr.'s Page
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My weight loss
I started at 250 lbs. I am now at 205, with 15 lbs more to go. I have reduced my calories to 1200-1500 a day with protien at every meal.Cardio 6 days a week, cardio and a full body workout 3 times a week. I was able to do The MS Bike to the Bay in Delaware this year. I am amazed at how much energy i have! I will never return to the old ways of eating.
Jeffrey A. McElwee Sr.'s Blog
Thank You!!!
Thanks to Vickie Smith for the encouragement!! I look forward to the training and accomplishing my goal!! Take Care and Good Luck!! Jeff
Posted on November 5, 2009 at 9:15am —
Triathelon
I Made a decision Today.I have decided to do a triathelon. This of course scares me, but I was also scared when I registered for Delaware's Bike To The Bay. The bike event turned out to be very easy for me (I crushed it). Any advice anyone can give me i will surely appreciate! The biggest thing that scares me most is that I must stop smoking. I will do the triathelon and I will do what is needed to accomplish my next goal. I don't know what the hell is going on with me at 49 years old, but I lik… Continue
Posted on October 30, 2009 at 2:41pm — 1 Comment
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