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Larry61
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- Benton, IL
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Great Timing
9 Replies
Started this discussion. Last reply by Larry61 Apr 4.
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Nothing good to report. The past couple of weeks have really sucked. I have now been given the ok to resume with my workouts since the knee surgery. Starting back at it tomorrow. Can't wait to get things rolling again and get rid of this nasty fat...
Rob, It seems as though you have everything under control. Glad for you that the thyroid isn't take much of a deal for you. It can be a little tricky with so much different types of info on everything out there.
Surely you have the deadlift right...
Hello Rob, Glad to here this was a good week for you. Sorry to here about your thyroid problem, but am sure you will see the results you are wanting if you keep with the program. Congrats on the weight increase with the deadlift. Do they not have ...
Thanks Angie, I'm sure I wont be out for long. The doc says a couple of weeks and I should be back up and at it. I will keep the upper body workouts going on through this. Just have to watch what I eat very close as I will not be able to do any ca...
Angie stay strong everybody has a bad day. I know I do. With Easter yesterday we had friends over for dinner, and yes I over did it myself. Just have to jump back on that horse when you fall off. You will get the results, you must stay with the tr...
Rob, Thanks for the good wishes of the surgery. I'm sure everything will be just fine. By my understanding it's not that much of a deal. Just a couple small incisions and a scope and and couple tools go in and do the work. Shouldn't be down to lon...
So here we go. Thought this was going to be a good week. Weight went up 1 lb. fat weight went up .16 lb. But I guess a good thing is the lean mass also went up .85 lb. Not sure if what I have set up is the right ticket or not. Using the 40/40/20 r...
Comment Wall (5 comments)
- At 7:44pm on June 22, 2009,
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- At 5:53pm on May 20, 2009,
Chrystel Hammond said…
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- At 12:51pm on April 27, 2009,
Angie said…
- Hi Larry,
I was just thinking about you today! How's the knee feeling?
It occurred to me (as a knee surgery survivor myself) that you may have a tendency during recovery or even afterwards to favour your good knee. This will have a knock on effect on your posture and exacerbate any existing problems.
Presumably you are having rehab/physio for your knee - ask them to teach you Mackenzie Exercises (the ones from that book I told you about for your back). It is rare for someone to go from perfect back health to lying on the floor crying for their mommy - usually there are warning signs in the preceding weeks or months, which is I think what you were experiencing, based on your description. If you take note now, you may be able to avoid the worst. Learn the Mackenzie Exercises to do at first sign of twinges like you had last time. And when your knee is rehabbed, take the trouble to find yourself a good pilates teacher - learning correct alignment and movement patterns will be even more important to you now.
Look forward to seeing you back on the site soon.
Angie
- At 6:08am on April 4, 2009,
Angie said…
- Hi Larry,
This is so frustrating because I could sort you out in 10 mins if I was there! Do you have a web cam by any chance?
Did you have any luck with the book? If not, suggest ordering it from Amazon. Go for fast delivery. And make sure you get the one by Robin McKenzie. He has become synonymous with the technique and the exercises are now known as McKenzie exercises. My GP (family doctor) now has a copy of this book on her desk! It is THE ONE.
- At 9:14pm on March 29, 2009,
Dr. Nili Marcia said… - Glad to hear you are doing well and making progress Larry. It's still a bit of fits and starts for me. I haven't re-steadied myself back in to my program but will do soon ;-) .
Best wishes and keep up the good work!
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BFFM
Yesterday I received a copy of the ebook BFFM. Started reading it emmediatly and so far I have learned things I was not aware of. I am now ready to kick up the pace and get this excess fat off for good. Know it will be a difficult journey. But also know good things come through hard and dedicated work. Have gotten a weight and cardio progarm set up that I think will do the job. In 12 weeks I will see and hopfully be amazed at the results.
Posted on March 9, 2009 at 12:26pm — 2 Comments
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