The Body Fat Solution On Ning

Burn Fat, Build Lean Muscle, End Emotional Eating & Maintain Your Perfect Weight

Leith Carnie
  • Male
  • Ulong
  • Australia
Share 

Leith Carnie's Friends

 

Leith Carnie's Page

Latest Activity

Leith Carnie and Eric Sazer are now friends
June 23

Comment Wall (6 comments)

You need to be a member of The Body Fat Solution On Ning to add comments!

Join this Ning Network

At 6:16pm on June 23, 2009, Eric Sazer said…
You are a true inspiration! I shall be starting the BFS real soon.

Thanks,
Eric
At 5:53pm on May 20, 2009, Chrystel Hammond said…
Wanna chat with me on cam?, come see me here You'll enjoy it. I promise!!!! realamateurwebcams.info
At 7:18am on April 17, 2009, Rob Devlin said…
Thanks Leith. I guess mistakes can happen. But in the end you got a great program and used it to get some great results.
At 11:11pm on April 16, 2009, Rob Devlin said…
Leith I saw you pictures on the Truth About Abs site. How did you like the program and is it worth getting? I am look ahead to a new training protocol in three weeks and seeing your results has me interested.
At 11:11am on April 8, 2009, engel johnson said…
Dearest one,
With love and compassion , I wish you compliment of the season , How are you, and how is the environment over there?i hope everything is moving fine;well I'm pleased to meet you. My name is Engela Johnson. I am 23 years old and single. I will be very happy if you can get back to me through my private box for something very confidential because is not something i can made public,here is my email engeljohnson01@yahoo.com. Thanks and God bless as am waiting to hear from you.
Sincerely
Engela
At 11:31pm on March 5, 2009, Cytochrome said…
Ha! Thanks for your "in-between" pictures! I feel like I'm in that stage right now and I'm all malformed with some parts cut and others still totally blobby. I have shoulder and pec striations!! Yet my lower body is Fatty McFlabwobble. I'll take that over being fat overall, but still...it's kinda creepy. It keeps me going to think that everything will even out into a total package eventually! So thanks for the inspiration. And the view from the maintenance front!

P.S. I saw that Leigh Peele video, too! Aieeeee!!

Leith Carnie's Photos

Loading…

Leith Carnie's Blog

Leith Carnie

Bulking up!

After weeks of being terrified of reversing ANY of the hard work I put into getting RIPPED I have finally accepted I'm not going to make any muscle gains without making a bit of a BF% increase so I have been eating for Muscle Gain!

I've gained about 4kilos so far. My 6pack is fading away, but still there. I feel much bigger though.

I've begun a new intense "progressive overload" training program by some guy called Rick Gray. The amount of food he has recommended in the program is INSANE, so I… Continue

Posted on March 28, 2009 at 7:00pm — 3 Comments

Leith Carnie

Xmas damage control!

On the 18th Dec 08 I reached my goal weight/BF%. I started the BFFM program at 106kgs and 29%BF in Feb 08. I kicked my arse all year, although I did hit a plateu for about 4 months at 83kgs. I finally pulled my finger out and started to measure and weigh EVERYTHING I ate after watching a video by Leigh Peele. This did the trick and I lost the last of the fat I wanted to lose. (See photo of me in my photos.)

I had set the goal as I wanted to enjoy Xmas food! Man, did I eat! I started the day wit… Continue

Posted on December 28, 2008 at 1:23am — 6 Comments

 
 

About

Tom Venuto Tom Venuto created this Ning Network.

Badge

Loading…

Get Badge

 

© 2009   Created by Tom Venuto on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service