Vida Khan's Page

Hi guys, I've been doing the diet for over a month now and have lost only few pounds. I've been going to the gym and doing cardio 5x a week and the weight training program phase I for the first month. I've been losing about 1-1.5 lbs a week, which is not much since I have lots of weight to lose. However, in the past 4 days I have gained almost 4 pounds, without changing anything. Is this possible?
Tom says in his book that you will lose weight by reducing calories and exercising and if you do no… Continue

Hi guys, my name is Vida and I am new here, but not new to Tom Venuto's program. Six years ago I lost 100 lbs with BTFFM program, and still had more to lose. Unfortunately, I have gained some back, especially after having a baby. I now still have lots of weight to lose and am starting again with the program after reading The Body Fat Solution.
I have been doing the diet for almost a month now and have been working out for a week. I'm not seeing much result though so I may be doing something wron… Continue