Burn Fat, Build Lean Muscle, End Emotional Eating & Maintain Your Perfect Weight
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jim bidwell
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new to your group
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Started this discussion. Last reply by alityson May 7.
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I had a good week, lost 3.5 lbs. I was concerned I would gain if I started lifting weights again, but following the BFS guides I have not, have been losing more so I am encouraged. Keeping track of calories is really helping me. I don't seem to be d…
HI - Good week for me I lost 7.9 lbs, most for me since the first week when I started
South Beach on June 1st last year that was 7.6t lbs, and just 3 weeks into the BFS program. Watching and controling caloires seems to help alot and I have been lif…
Is your body changing? Clothes fitting better, etc? I don't put much store in numbers on a scale since so many factors can come into play.......time of day, salt retention etc. If your clothes are fitting better and you are seeing results, i'd worry…
Angie,
Glad you had a good week and know you will have a great time in Italy, I am envious
Angie,
glad you had a good week and know you will have a great time in Italy, I am envious.
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I used to travel alot and have a membership at the YMCA. It has been my experience that the Ys continually upgrade and improve equipemnt, especially cardio, can't really upgrade free weights, and ALL of the Y's I went to throughout the conntry honor…
Hi guys
I lost 2.5 lb s this week, which is my goal, so that was good. Started lifiting weights last week and was afraid I'd gain, BUT after reading BFS. I have also started keeping track of calories in and calories out and have maintained eating l…
Lost 2 lbs this week. Read BFS this week and started lifting weights, I go to the gym and have to reread the exercises I should be doing. Worst thing I did this I did was take pics, as prescribed in the book. Tho this is the first week using the BFS…
I am currently reading Tom's Burn The Fat, Feed the Muscle - a much more intensive programme, and possibly somewhere to progress to once you have the habits from BFS down to a T and results are starting to slow. In BFFM there are some great formulas…
Comment Wall (4 comments)
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- At 2:50am on May 19, 2009,
Francesca said…
- Thanks for the welcome Jim. Yes, I have read BFS and also BFFM. Must now go back through BFS more carefully, as I feel that is the program best suited to me at present. I have learned a lot from Tom Venuto's work and I maintain my weight quite reasonably. However, it is about 15lb more than I want to carry, but I invariably sabotage my own efforts if I get close to my goal. It all begins in the head for me!
- At 7:16pm on April 21, 2009,
Angie said…
- Hi Jim,
Welcome to the site.
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