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The Power of Mind in Fat Loss
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Started this discussion. Last reply by Francesca May 26.
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Hi Scott, I use a food diary and have also signed up for emails - try Dax Moy's "daily dose of Dax" at
www. themagichundred.com and Bobby's Weekly Motivations at www.resultsonly.com I find that having motivational emails land in my inbox frequently…
Hi Scott, I use a food diary and have also signed up for emails - try Dax Moy's "daily dose of Dax" at
www. themagichundred.com and Bobby's Weekly Motivations at www.resultsonly.com I find that having motivational emails land in my inbox frequently…
Hi Scott, I use a food diary and have also signed up for emails - try Dax Moy's "daily dose of Dax" at
www. themagichundred.com and Bobby's Weekly Motivations at www.resultsonly.com I find that having motivational emails land in my inbox frequently…
You seem to have it all under control! Welcome to the group. What are your long term goals?
Hi Scott,
I use an excel spreadsheet, on one page I list daily weight by week which totals weekly gain or loss then totals accululated weight lost, and how much to reach goal, and lists weekly future dates and weight projections, another page of th…
Its a great post and I decided to sign up for the RTP transformation contest sponsored by Tom and Adam Waters
Sounds like a good strategy. Thanks for the feedback!
I can probably only throw my .02c in as far as the "impatience" goes. Whenever I feel that way regarding my results, I think of how long it took me to put on 25lbs. I then compare that time frame to the amount of time it takes to take it off. It too…
Thank you for taking the time to reply. I will check out the accountability group as well.
Rob Devlin said:Scott joining this social group is a great start to help you stay focus. Asking questions and talking to others that have similar goals as yo…
Thanks!
Jamie Boy said:Well for me Scott, the goals card is key... works a treat. I do suffer from all of those obstacles with the exception of impatience as frequent shorter term goals & achievable targets seem to work for me.
Having said that tho…
thanks I appreciate the insights :)
Angie said:Hi Scott,
For daily goals, you can use something like Joe's Goals. I am also a visual person who likes to cross off little achievements and I find the prospect of finishing a week without getting a ti…
Thanks so much for the tips and sharing.
Angie said:Hi Scott,
For daily goals, you can use something like Joe's Goals. I am also a visual person who likes to cross off little achievements and I find the prospect of finishing a week without getting…
Hi Scott,
For daily goals, you can use something like Joe's Goals. I am also a visual person who likes to cross of little achievements and I find the prospect of finishing a week without getting a tick helps to motivate me. I also try to concentrat…
Scott joining this social group is a great start to help you stay focus. Asking questions and talking to others that have similar goals as you do whether it is here or at your gym. Get your family involved as part of your support group.
Journaling…
Comment Wall (2 comments)
- At 7:44pm on June 22, 2009,
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- At 7:39pm on April 9, 2009,
alityson said…
- Friending is an awesome word! Glad the fat is still coming off. It's slow going here but i'm working it! :-)
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