The Body Fat Solution On Ning

Burn Fat, Build Lean Muscle, End Emotional Eating & Maintain Your Perfect Weight

val
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  • gloucester
  • United Kingdom
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val updated their profile
August 31
val replied to Rob Devlin's discussion 'The First Body Fat Solution Self Improvement Challenge September 2009'
Hi everyone, I'm in and here are my goals for the September Challenge Nutrition: I will eat at least 5 vegetables and 2 fruits every day throughout September. Exercise: I will do resistance training 3 times per week and Interval training 3 times p…
August 31
val left a comment for Tim C
August 29
val left a comment for Angie
August 29
val and Angie are now friends
August 29
Tim C left a comment for val
August 29
Angie left a comment for val
August 29
val is now a member of The Body Fat Solution On Ning
Welcome Them!
August 29

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At 7:58pm on August 29, 2009, Tim C said…
Welcome Val, you have joined at a great time. How about a little about yourself? Tim C
At 5:48am on August 29, 2009, Angie said…
Sheddie's here!!!!! Hi Val. How was the wedding? Good to see you. Are you going to join in our first BFS self improvement challenge? Starts Tuesday. Check it out on the Forum tab.

Ang x
 
 

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