Dr. Nili Marcia's Blog (3)

Hi friends, It's been a little while since I let you know how I was doing in my program. It's easy to post when things are going well--and less so when they aren't--at least, that's how it is for me. I'm writing to report a month of frustration with myself for not finding my way back to the straight and narrow. I began my fat reduction and body shaping program in July with 4 strong months of careful, planned eating, recording my foods, drinking water, cardio and weight training, visualization/… Continue

I was holding off checking in until today because Thursday is my day with my trainer and the only time I weigh in. I was sure there would be some good results since I have held closely to my program, again, FINALLY, this past week. It has been almost 4 months since I've had all the pieces in place and it feels good to get back in gear. I did cardio and full body training 3 times plus one of Jon Benson's 9 minute a.m.fasting cardio mini workouts. Kept tight to my 1900 TDEE with good macronutrien… Continue

When I began losing fat last July I thought my goal was to lose 77 kilograms. Period. I knew I'd need a good eating program and a good exercise program. I also knew I would apply the technique I use so successfully in my practice, EFT (emotional freedom techniques.) But I really didn't know more than that. I didn't realize there was a difference between weight loss and fat loss. It was Burn the Fat, Feed the Muscle which taught me that. I didn't know about eating 5 or 6 times a day. I di… Continue