Burn Fat, Build Lean Muscle, End Emotional Eating & Maintain Your Perfect Weight
Three times a charm
I'm just coming to the end of my first week on the BFS exercise programme and today was Workout A, again. The first workout (A) is tough because it's such a shock to the system. The second workout (B) is tougher because you're still sore from workout A. But the third workout, when you're sore AND you know what's coming - getting myself psyched up for this was quite a bit tougher!
And yes, it was hard, but in a way it was easier than the first time, I suppose it seemed to flow more smoothly because I knew what I was doing. I did have to do twenty minutes of pretty slow walking on the treadmill to get my leg muscles warmed up enough that I could even attempt the warm up. And those first squats bought tears to my eyes (hamstrings - I hadn't anticipated that because the tough part of the squat is getting back up and that uses the quads on the fronts of the thighs, but I'd forgotten I had to get down there first). I may even have grunted a rude word or two during my third set of DB rows. But you know what, damn this is FUN!
And yes, it was hard, but in a way it was easier than the first time, I suppose it seemed to flow more smoothly because I knew what I was doing. I did have to do twenty minutes of pretty slow walking on the treadmill to get my leg muscles warmed up enough that I could even attempt the warm up. And those first squats bought tears to my eyes (hamstrings - I hadn't anticipated that because the tough part of the squat is getting back up and that uses the quads on the fronts of the thighs, but I'd forgotten I had to get down there first). I may even have grunted a rude word or two during my third set of DB rows. But you know what, damn this is FUN!
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