I am shocked to see that you wrote me a whole month ago! First of all thanks for writing. Second, sorry it took me so long to answer. I kept meaning to do it and the time just slipped away.
It's been almost a year since I began and I have made some progress over all. I lost 40 pounds which is great. Unfortunately that's half what I intended to lose this year so I'm not feeling as good about it as I might. I am just getting myself out of a pretty sticky down time. Depression feels like too strong a word but it was pretty close to that. I've been struggling to get solidly back on my eating program and exercise program--haven't done it yet. The work I do with my weight loss support group I run helped me to stay fairly steady, so that was good. Now to begin progressing again.
What do you think you need to be able to make progress? Have you reached some of your goals? Did you try FitDay? Did you find it useful? I need to go back to using it. It really helped me when I stuck to my writing things down.
Again, sorry for the delay in writing--I was thinking about you!
Dearest one,
With love and compassion , I wish you compliment of the season , How are you, and how is the environment over there?i hope everything is moving fine;well I'm pleased to meet you. My name is Engela Johnson. I am 23 years old and single. I will be very happy if you can get back to me through my private box for something very confidential because is not something i can made public,here is my email engeljohnson01@yahoo.com. Thanks and God bless as am waiting to hear from you.
Sincerely
Engela
Glad to hear you're well. And thanks for the nice feedback about the blog. It certainly motivates me knowing I'll have to post about my lazy fat ass if I don't go and do a workout!
As for calories for my recipes, if they're not listed, I don't have them. That's because if I got them from somewhere that included the calorie count, I will probably include that information. But if the info wasn't there to start with, I won't go and work it out because I don't like counting calories. I find if I try to eat healthily most of the time, the calories seem to take care of themselves. This works for me because I am quite large and got that way by not eating healthily, or at least not often enough. If you have less weight to lose, or have different body goals, this may not be enough.
If you are determined to work out calories, a good resource is the USDA Nutrient Database, which has info on lots of whole foods, and packaged foods available in the US. Another good site, this one Australian, is Calorie King. Hope that helps.
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Nice to be missed. I was hiding under my duvet with my head under the pillow. But I'm back now. Good to see you posting.
I am shocked to see that you wrote me a whole month ago! First of all thanks for writing. Second, sorry it took me so long to answer. I kept meaning to do it and the time just slipped away.
It's been almost a year since I began and I have made some progress over all. I lost 40 pounds which is great. Unfortunately that's half what I intended to lose this year so I'm not feeling as good about it as I might. I am just getting myself out of a pretty sticky down time. Depression feels like too strong a word but it was pretty close to that. I've been struggling to get solidly back on my eating program and exercise program--haven't done it yet. The work I do with my weight loss support group I run helped me to stay fairly steady, so that was good. Now to begin progressing again.
What do you think you need to be able to make progress? Have you reached some of your goals? Did you try FitDay? Did you find it useful? I need to go back to using it. It really helped me when I stuck to my writing things down.
Again, sorry for the delay in writing--I was thinking about you!
With love and compassion , I wish you compliment of the season , How are you, and how is the environment over there?i hope everything is moving fine;well I'm pleased to meet you. My name is Engela Johnson. I am 23 years old and single. I will be very happy if you can get back to me through my private box for something very confidential because is not something i can made public,here is my email engeljohnson01@yahoo.com. Thanks and God bless as am waiting to hear from you.
Sincerely
Engela
Glad to hear you're well. And thanks for the nice feedback about the blog. It certainly motivates me knowing I'll have to post about my lazy fat ass if I don't go and do a workout!
As for calories for my recipes, if they're not listed, I don't have them. That's because if I got them from somewhere that included the calorie count, I will probably include that information. But if the info wasn't there to start with, I won't go and work it out because I don't like counting calories. I find if I try to eat healthily most of the time, the calories seem to take care of themselves. This works for me because I am quite large and got that way by not eating healthily, or at least not often enough. If you have less weight to lose, or have different body goals, this may not be enough.
If you are determined to work out calories, a good resource is the USDA Nutrient Database, which has info on lots of whole foods, and packaged foods available in the US. Another good site, this one Australian, is Calorie King. Hope that helps.
Not seen you for a while. How are the workouts going?
Angie
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